Wednesday, October 27, 2010
Yesterday, I ran farther than I've ever ran in my life. I don't consider myself a runner, but I run often enough. I probably average running about 2-4 miles a week...
So, about five months ago, I was rock climbing with my friend, Steve, at night, in the dark, at Devil's Lake State Park, in Wisconsin. I peeled off of this boulder, landed on a sloping, rain-soaked slab, and proceeded to tweak my knee. I didn't hear anything pop or tear, but it felt weird. It wasn't sore at all.
I've been in mild discomfort (because of my knee) since about one month after the original injury. I went to an ortho-sports-med guy, who took X-rays and an MRI, and everything looked normal. He said to give the knee about a month or two, but I should fully recover - no problem.
Now to present-day.
I ran 6.4 miles yesterday, on the Illinois Prairie Path, which runs right by my apartment. At about the 4 mile marker, my knee started screaming at me. The pain started to trickle up and down the outside of my leg, radiating from the knee. I told my knee to shut up and continued to run.
So, here I sit with a pretty stiff knee; it's pretty sore. It's not swollen. But, as of this morning, I could only walk on it for about a block before it started to throb.
Well, more on the knee later, I suppose. Until I can see the doc again (I have an appointment on 11/11), I guess I'll just have to deal with it - any that Hot Chocolate 15k run I'm signed up to do on 11/6...
Posted by Jay Mathes at 7:27 PM