So, over the past 72 hours, I've put in a lot of time on my music - more time than I've put in in the last three weeks combined. The result? Well, most of them are yet to be determined. Hopefully I'll get a string of shows lined up from it. But what I can say is that my upper forearms are starting to sing to me again... Meaning: they tingle with pain some times and at other times they send two- or three-note staccato soprano notes straight to my brain via my my hyper-active nervous system.
The point: I need to be conscious of my time on the computer, get off of the laptop and back on to a real keyboard and touchpad, and take breaks frequently.